Joy is most experienced in community, which makes sense. But it turns out there’s an unlikely relationship between joy and shame.
Browsing Category Life
Intention
In the weeks leading up to and after the start of a new year, I tend to do a lot of past year reflecting and current year planning. I do set specific goals that I can measure, and check in with those throughout the year. But what I am finding to be more powerful than just setting goals alone is to also set an intention.